Week-end exceptionnel Ashtanga by Harmony Slater

LE vendredi 19 juillet 2019 de 19:00 à 21:00

“This yoga is not for exercise. Yoga is showing where to look for the soul – that is all.” — Sri K Pattabhi Jois
 
Pour la première fois à Paris grâce à Cyril – Yogidelicious, Harmony Slater, une des trois enseignantes certifiées Ashtanga du Canada, vous propose cinq ateliers ASHTANGA YOGA exceptionnels pour un week-end estival unique.
« For those students who have the courage to ceaselessly peel back their own internal layers and confront the inner darkness in attempts to touch the light enclosed within, I am humbly honoured to facilitate this endless ritual of unfolding. »
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VENDREDI 19 JUILLET
19H-21H AU TIGRE RIVE GAUCHE

Sadhana : Cultivating a spiritual practice in the Modern World 

In the Yoga Sutras, Patanjali gives us three essential components to Sadhana that address issues arising in the body, mind and spirit. Using the Sutras as a guide, we will see how these ancient techniques are related to current practices of yoga.

 

SAMEDI 20 JUILLET

9H30-12H AU TIGRE MARAIS

Primary Series : A Guided Class with a focus on Strengthening the Connection to Bandhas

Mula Bandha and Uddiyana Bandha are important keys to the asana practice. This Primary Series class will bring focus to what these « energetic locks » really are and how they can be used to create a greater sense of lightness, balance, and ease of movement. Learn to cultivate a deeper understanding and awareness of bandhas in your practice.

 

SAMEDI 20 JUILLET

14H30-17H AU TIGRE RIVE GAUCHE

Happy Hips with an Introduction to pranayama

Open hips makes many asanas more accessible. This session will explore several different ways of opening the hips outside of the practice. Pranayama is the expansion of the vital life energy within. Expanding our yoga practice into this fourth limb of practice deepens our concentration and improves our health.

 

DIMANCHE 21 JUILLET

10H-12H30 AU TIGRE MARAIS

A Gentle introduction to Second Series

Nadi Shodhana is the name given to the Second Series of the Ashtanga Yoga system. However, the first few postures of this series are classical asanas that are beneficial and accessible to every one, regardless of your level of experience. Many benefits can be derived from learning these postures directed towards cultivating more strength in the spine and a more open and receptive heart.

 

DIMANCHE 21 JUILLET

13H30-15H30 AU TIGRE MARAIS

The Experience of Yoga in Everyday Life

 

Yoga is the science of experience and a philosophy for living. The eight limbs provide us with a guide for how to lead a fulfilling and powerful life. When we integrate them into each area of our daily experience we cultivate a deeper connection to our true identity.

 

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Ces cinq ateliers « à la carte » peuvent être suivis tous ensemble ou séparément.
Tarif 1 atelier : 49 euros
Tarif 2 ou 3 ou 4 ateliers : 45 euros / atelier
Tarif 5 ateliers : 200 euros