Space

by Krista Cahill

LE samedi 18 avril 2020 de 14:30 à 17:00

Space … Créer de l’espace dans le corps pour mieux pénétrer et faire grandir l’espace de l’esprit …
« I love the feeling of inner space. Elongated intervertebral space, freedom in the shoulder and hip joints, and possibly the most important, mental spaciousness.

Easy stretches and breathing help us to reconnect to our original form— a tension free landscape, where we feel the ease and flow of the most subtle aspects of ourselves.

 

This will be a place to unwind, explore and relax.

After gentle stretches and recovery breathing we will take a much needed deep pause for meditation and reflection. »

Krista