The Art of Rest : Reiki & Restorative Yoga by Niki Brown

LE samedi 04 novembre 2017 de 14:30 à 17:00

Niki Brown returns to Le Tigre with her wonderful workshop “The Art of Rest: Restorative Yoga & Reiki.”
A marvelous occasion to enjoy a reprieve from the stress and busy-ness of life…
By practicing Restorative Yoga, our nervous system can return to its natural state; one of calm and clarity. Melt muscle tension & ease anxiety by being completely supported with the use of props (bolsters, blankets & blocks) and guided through relaxation meditations.
While resting, Niki will offer mini reiki treatments to enhance this blissful state of quietude. Reiki is an ancient healing art which encourages your body/mind’s ability to renew. Featured in My Little Paris’ “10 idée pour préparer l’hibernation”, this workshop will leave you nourished and rejuvenated. No prior experience with Yoga or Reiki is required.An artist, dancer, and healer, Niki has been practicing yoga and reiki for over 15 years. A sought after globe trotting teacher, she divides her time between Canada and France. She teaches Hatha, Flow, Restorative and Yin, along with Mindfulness and Meditation.Born and raised in Vancouver, Niki’s teachings are infused with the beauty of Canada’s wild west coast. Nature is her soul and she believes that it is when we connect to nature’s pace and rhythm, life flows with more sweetness and ease. Her classes invite you to connect with the beauty, truth and freedom forever blooming within you.