Rituel annuel incontournable pour changer de fréquence et sortir du grand sommeil hivernal!
En cette saison la nature renait et fait peau neuve, nous aussi. Yoga & Ayurveda vous invite à vous mettre au diapason de cette impulsion de vie printanière et à rentrer gaiement dans cette dynamique saisonnière pleine de vitalité et d’entrain.
Anne vous propose une pratique tonifiante et détoxifiante pour vous défaire de la léthargie hivernale, délester corps et mental de toutes les petites lourdeurs accumulées cet hiver, et donner nourrir votre force vitale.
Une séquence de 2H30 dynamique pour détoxiner, faire circuler l’énergie, et stimuler feu digestif & feu intérieur.
All yoga brings us into a greater state of union, the path to connect to the soul level which calls upon our own excellence.
By building this relationship within our own infinite, we can utilize clear vision and deep guidance into all areas of our life. To transform all challenges into the opportunity for our growth and personal freedom.
In this workshop you will experience the transformative aspect of Kundalini Yoga to awaken a stronger sense of clarity for yourself and those around you. Also meditations and pranayama techniques to utilize whenever you feel pressured, for a better life…
Learn the ways of the awakened feminine through earth based spiritual embodiment practices.
Liberate yourself to walk your path with courage.
Ignite a fire in your heart, hips and belly that will keep you connected to your purpose.
Unlock your creative potential and learn to regenerate, heal and empower yourself to live a life you love.
As women we thrive in community with our sisters, drawing strength and wisdom from one another.
Nianna will guide you through sensual feminine embodiment practices. You will dance with the mystery, activate your sexual energy, and learn to listen deep and speak your truth. You will be encouraged to release shame as you build true confidence through radical self-love and exceptional self-care. Be ready to move your body in mindful awareness and feel yourself come alive with Shakti...
You will learn:
- Sensual movement, relaxation & energy activation
- Dynamic functional feminine alignment
- The power of the circle
- Moon & menstrual wisdom
- Female sexuality and anatomy of arousal
- Hormonal balance
- Emotional dexterity
- Exceptional self-care & Radical self-love
- Find your voice & speak your truth
- Release shame, blame and harmful habits
- True confidence and inner peace
- Leadership and Self-Self-Soverignty
International teacher from Santa Monica, CA, celebrating over 20 years of practice throughout a global travel adventures, Nianna has touched the hearts of many and inspires radiant health, true happiness and authentic connection everywhere she goes. She is especially good at turning the uninitiated on to yoga and mediation.
As a leader in the women's empowerment movement she is passionate about educating on women's sexual health, sensual embodiment and self-sovereignty. Nianna believes that now, perhaps more than ever, is the time for women to stand up and take a leadership role not only in their own lives but in their communities and in the world. With her distinct teaching style, naturalist view and vast knowledge of the body and spiritual traditions she leads teacher trainings, workshops and retreats world wide.
Learn how to Tap into your Unlimited Inner Happiness with the wonderful Julie Montagu!!
You don’t get happiness from your life, you BRING happiness to your life...
The idea that our happiness is somewhere outside of us, contingent upon some condition or some accomplishment, is not just wrong - it’s dangerous. Because we end up chasing happiness in the place that it can never be found. And this fruitless endeavour is actually the source of our unhappiness.
In this workshop, we will flow into a Happy vinyasa followed by Julie’s Rules for being happy in ANY situation, beliefs to steal from the Happiest people in the world and way to get happier ASAP!